BCAA stands for “Branched Chain Amino Acids.” Amino acids are the building blocks of protein. There are nine essential amino acids in total, but there's a key trio that helps you maintain muscle. Leucine, Isoleucine and Valine.
BCAA help prevent you from slipping into a catabolic state during your workouts where you are losing that hard earned muscle.
***With single serve packs you can grab and go or store a few in your gym bag***